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Crowdfunding Surrogacy: Could You Help This Couple Have A Baby?

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A couple who are 'desperate' to have a baby have launched a crowdfunding appeal as they aren't eligible for surrogacy on the NHS.

Lauren and Ben Marchant have found a surrogate to carry their baby, but they need to raise money to cover the fertility treatment, as Lauren has been told the NHS won't fund the process because she already has a child - three-year-old Logan.

"It's absolutely heartbreaking not being able to have another child," says Lauren, a hairdresser from London. "It just feels so unfair that through no fault of my own I am now unable to get pregnant and all I want is to give Logan a little brother or sister."

lauren marchant

Lauren, 28, had to have an emergency hysterectomy after giving birth to Logan.

"I had Logan via C-section and I haemorrhaged and lost a lot of blood," she tells HuffPost UK Lifestyle.

"I was unconscious when they had to give me the hysterectomy and I was put on a life support machine for a fair few days. It was only when I came round that I found out what had happened.

"I’d always wanted four children and when I was in labour with Logan the midwife kept laughing at me because I kept saying: 'But I can do this again can’t I? I can do this again?'

"She just said: 'Let’s get this one out'.

"So following the surgery I wanted to know what my options were pretty much straight away.

"The hysterectomy meant that my chances of going through the menopause early were higher, so when I went for my six week check up after having Logi, I asked the surgeon where I stood with funding for fertility treatment because I wanted to freeze my eggs.

"And she responded with: 'You won’t get funding. You’ve got one.'

"Sat there with a little chunky lad on my lap, six weeks after giving birth and having a hysterectomy to save my life... I can't describe how awful it felt. It was just heartbreaking."

Lauren and her partner Ben, 28, became a couple when Logan was one, and their relationship cemented Lauren's desire to try for another child.

"Ben’s my childhood sweetheart. He’s not Logan’s dad, but we've always been close and we got married last year. He's a fantastic stepdad to Logan, but he's desperate to have one of his own too."

SEE MORE

A Positive Spin on Surrogacy

Secondary Infertility: Is It Selfish to Want More of What You Already Have? I Say NO


Lauren and Ben researched their options and two years later they decided they were ready to try surrogacy. But at their fertility appointment it was not good news.

"Our fertility appointment was really bittersweet," says Lauren. "We can use surrogacy, but not through the NHS.

"We're really lucky as we've found a surrogate. My aunty has volunteered. She’s Logan’s Godmother, so she knows the kind of relationship she’d have with any more children we have and she says she wants to help us as much as she can.

"But we've looked into prices and the IVF and surrogacy will cost around £20,000. Trying to get your hands on that amount of money is really difficult, especially when you cut hair for a living."

Lauren and Ben had resigned themselves to waiting until they had saved up enough to afford the treatment, but then a visit to the doctor further complicated the situation.

"We found out that one of my ovaries has packed up on me and the second one is slowly starting to stop doing what it’s supposed to do," says Lauren.

"Being pushed into an early menopause is common after of the hysterectomy, but because of my age we'd hoped I'd have a little longer.

"So now I am really worried about time. The frustrating thing is that because we have the surrogate lined up, if we had the money we could be pregnant this year, maybe even in as little as two months."

Lauren describes herself as a private person, so talking about her experiences isn't easy, but she and Ben decided that sharing their story and appealing for crowdfunding was the only way they'd be able to fulfill their dream of having a baby together.

"After the hysterectomy, it took me more than a year to get to the point where I could talk about it without crying," says Lauren.

"It's so personal, but I've spoken to so many people about surrogacy over the last few years and I know this is the right thing to do for my family."

Lauren and Ben, who works for the British Army, have managed to source a lot of the funds themselves, but they are appealing to others to help them get the last of the money together.

She says she knows it is a lot to ask, but she would do anything she could to help someone have a child, and she hopes that others feel the same way she does.

"We're currently in the process of donating my eggs and Ben’s sperm to a family that can't have children of their own," she says. "Because even if after all this we're not able to have a baby, I wouldn't want someone else to miss out on the chance of becoming a parent.

"I know what it’s like to be a mummy and there is no job like it. It is the most amazing experience and if there's anything I can do to help someone have a child then I'd do it a thousand times over."

To find out more about Lauren and Ben or to make a donation visit their Gofundme page.

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Pret A Manger Offering Dinner Options With New Evening Menu

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This is not a drill ladies and gents - high street sandwich chain Pret A Manger has started doing dinner.

You can now eat their trademark meals on proper plates instead of from a card box, along with various new options only available to night-time diners.

The "Good Evenings" concept is being trialled at the chain's 88-89 Strand store from 6pm onwards Monday-Saturday and from 4pm on Sundays.

good evenings at pret

Not only do you get proper cutlery and real plates, you also get a menu and a wine list like in an actual restaurant.

The new menu is dotted with some Pret classics like Macaroni Cheese and Quinoa Rice Pots, while the dessert menu features their signature Brownie Bite served warm with ice cream.

New items include Baked Sweet Potato Wedges, Lemon & Rosemary Chicken Salad and a Salt Beef Toastie on artisan rye & sourdough bread.

pret
This is apparently supposed to be an owl


Nick Sandler, Creative Chef at Pret, explains: "Customers have been asking us for some time about creating an early evening menu, so we’re giving it a go!

"We have the seating space, the kitchen, the fantastic ingredients and a talented team already in the shop, so it seemed like a logical next step to give the Good Evenings concept a try.

"Fast, fresh and delicious evening dining is particularly important to customers in this area of the city who are looking for somewhere convenient and affordable to eat before heading to the theatre."

The casual dining experience is a new endeavour for the yuppie favourite, but they sadly don't intend to roll it out any further at the moment. So, maybe if we all go to this one and pack the house they'll start doing it everywhere?

SEE ALSO:
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'Medieval Reactions' Is Taking Twitter By Storm, And It's Hilarious

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Medieval Reactions - aka @MedievalReacts - is the work of 19 year-old student Cathal Berragan, and it may just be Our New Favourite Thing On Twitter.

It may not be an entirely new idea - as Berragan recently told Vice: "I googled medieval pictures and there were already pictures flying around on the internet" - but @MedievalReacts' captions have got it down to a fine, and very funny, art. Medieval art, no less.

Here are just some of our favourites so far. Prithee, enjoy!











































SEE ALSO: If You Hate The Daily Mail, You'll Love This New Twitter Account

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Lost Keys! Phone Battery Low! Run Out Of Toilet Paper! Do Everyday Emergencies Stress You Out?

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Everyday emergencies - like locking yourself out of the car, losing an important document or your phone battery dying - have the potential to send us into a spin.

"Everyday emergencies can be very stressful for some people and non-events for others,” says Jonathan Freeman, professor of psychology at Goldsmiths, University of London.

But why is it that little, unforeseen mishaps have the power to cause some of us such a large amount of stress?

rage

According to psychologists at Goldsmiths, how you respond to an everyday emergency depends on whether you are prone to a type of thought they call 'fearcasting'.

"The term 'fearcasting' was developed to explain how you run through all of the worst case scenarios in your head when an everyday emergency strikes – you are forecasting your fears," explains Freeman to HuffPost UK Lifestyle.

Freeman and his colleagues coined the term after conducting a social experiment looking at how a group of respondents reacted to everyday emergencies; emotionally and physically.

They discovered that 'fearcasting' was a key factor contributing to the stress caused by everyday emergencies.

"If you picture an individual imagining the worst case scenario of what could transpire as a result of an everyday emergency it is easy to see why this is the case," adds Freeman.

"A bad night's sleep? Fearcast a bad day ahead.

"Missed your train? Fearcast being late for an important meeting, your colleague standing in for you and then getting all the credit for impressing the client.

"Stuck in traffic? Fearcast the person you're picking up getting lost and into all sorts of trouble because you didn't make it there to meet them in time."

So how can you stop yourself fearcasting?

"First, recognise when you're fearcasting," says Freeman. "Be mindful of how and why you're reacting to a situation in the ways you are. Being mindful of how you're thinking can help you also see different perspectives.

"Next, think of a more positive outcome - be an optimist. Imagine how might the impact of an everyday emergency be just fine, a non-event, no problem.

"Think and act strategically. How can you deploy the resources you've got at your disposal to minimise the impact of any everyday emergency on your day?"

SEE MORE

More Stressed Out Than Ever? New Book Reveals How To Cope

Is Stress Serious? How To Spot The Symptoms And Prevention Tips


As well as fearcasting, the study also revealed four other areas that affect how we react to potentially stressful situations:

1. Resource - The more resources you have to solve the problem, the less stressful the everyday emergency (eg. money, time, people with expertise). So it helps to follow the Scouts example and 'always be prepared'.

2. Realisation - The sudden realisation of being out of control of the everyday emergency contributes towards the overall stress.

3. Extent - The extent of the disruption directly impacts levels of stress (e.g. laddering tights vs. breaking a heel).

4. Context - Your level of stress before the everyday emergency occurred dramatically affects how you'll react. If you were already experiencing other life dramas, then what may be considered a ‘tiny’ everyday emergency could become the straw that breaks the camel’s back.

The study was conducted in partnership with Direct Line, who also commissioned a survey to discover the most common everyday emergencies that are stressing out people in the UK.

How many have you experienced today?

1. Not being able to sleep.
2. Losing your keys.
3. Being stuck in traffic when already late.
4. Losing an important paper or document.
5. Nowhere to park.
6. Printer not working when you need to print something.
7. Running out of battery on your phone whilst out.
8. Discovering you are out of toilet roll whilst on the loo.
9. Dealing with machine operated customer service.
10. Forgetting your bank card when paying for an item.

Direct Line will holding an Everyday Fix event, at Somerset House on 8 and 9 April, at which designers will showcase products and services that could fix everyday emergencies.

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'Attention Barf Cleaners': Kid Vomits In Book Shop, Then Sends Adorable Apology Note

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Ah, if only more correspondence was addressed: "Attention barf cleaners"...

Yes, that was what was written on the envelope of this gift card that a little boy sent to book shop in Portland, Oregan.




"This Ben and Jerry's card is for the people who cleaned up the throw up of a kid on Friday the 28th," wrote Jack.

"I don't know their names but I thanked them a lot and I'm sorry again for throwing up and hope you enjoy your ice cream."

From Jack, the kid that puked right next to the bathroom."


Image: Reddit/Imgur

Bless you, Jack. And in case you're doubting - yes, it really did happen. As the shop's manager Jennifer Wicka attested to ABC: "Somebody just told me that their friend puked right outside the bathroom, and sure enough there it was. It was spread out really far, like 10 feet in diameter."

Delightful. Hopefully the staff didn't eat so much ice cream that they did likewise...

(Via Mashable, Reddit)

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'Loneliness Maps' Could Help Those Most Vulnerable To Social Isolation And Related Illness, Charity Suggests

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Loneliness is an increasing problem in the UK, currently affecting an estimated 800,000 people in the England alone.

Yet most of us don't realise the extent to which social isolation can damage a person's health.

“Research shows loneliness is as harmful as smoking 15 cigarettes a day and it is more harmful than obesity," Laura Alcock-Ferguson, director for the Campaign to End Loneliness tells HuffPost UK Lifestyle.

"The costs associated are also high, as individuals experiencing loneliness visit their GP more often, have a higher incidence of falls, and enter residential care sooner.”

eldery pers

Research collated by Campaign to End Loneliness suggests a lack social connections also increases a person's risk of high blood pressure and onset disability.

What's more, it's thought loneliness may increase a person's risk of dementia by 64%, as well as making individuals more prone to depression.

We often talk about Britain's obesity epidemic, but a report from 2010 indicated that the effects of loneliness on mortality exceed the impact obesity has on an individual.

So isn't it about time we started to discuss Britain's loneliness epidemic?

The key to limiting loneliness and these health risks is identifying those most in need of help and providing them with support.

According to new research published by Campaign to End Loneliness and University of Kent, one way to do this could be "loneliness maps".

The report - titled Hidden Citizens: how can we identify the most lonely older adults? - suggests local services and councils use existing data to predict where the most lonely and isolated residents live.

If households have just one occupant, a head of household who is over the age of 65, are situated in a low income area, or do not own a car, they are listed among those most likely to experience social isolation.

The report highlights how loneliness maps are already being used successfully by some councils across the UK, including Gloucestershire and Essex.

loneliness
An example loneliness map from Essex County Council


“It’s not a surprise to know that finding people who are extremely lonely can be particularly challenging," Alcock-Ferguson says.

"But identifying people who are most at risk of loneliness and the areas that they live in will help charities, public services and other organisations reach out and target limited resources at those most in need of their help.”

Campaign to End Loneliness want more councils to use loneliness maps, but until then, they say anyone who wants to help reduce loneliness in their area should join the campaign by visiting campaigntoendloneliness.org.uk.

“If you’re feeling lonely, there are a number of things people can do," Alcock-Ferguson adds.

"Take up a new activity, volunteer, or simply talk to someone about how you are feeling. This could be a GP, a friend or calling a helpline.

"There are a number of helplines, including The Silver Line (for anyone aged 55 or over), the Calm Zone (for men) and SupportLine (which is for all people, of all ages)."

SEE ALSO:

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What's The Biggest Regret People Have By The Time They're 50?


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Boy With Autism Draws Perfect World Map From Memory

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An 11-year-old New York youngster is going viral on Reddit after he was snapped drawing an incredibly intricate world map on a whiteboard - complete with correct borders - from memory.

The picture was uploaded to r/pics by user bobitis with the caption "An 11 year old boy with autism came into my daughters college class today and drew this from memory."

autism map

Bobitis said: "He is the son of one of my daughter’s professors. He came into the classroom today and did this.

"I was amazed… especially as a father of a child with similar attributes."

Many people with autism manage incredible feats of memory, but the phenomenon is not fully understood by scientists. Research suggests it may be due to differing sizes of the amygdala and hippocampus.

SEE ALSO:
10 Things Parents Of Children With Autism Want To Tell You
This Is What Really Causes Autism, According To New Research


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Dr Christian Jessen: 'The Embarrassment Of Not Being Able To Perform In The Bedroom Could Be Killing Men'

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It's no secret that men find it difficult to seek help when it comes to sensitive health issues.

New research by Besins Healthcare UK found that nearly half of men would rather discuss financial matters than loss of libido. Meanwhile just four in ten guys are prepared to speak with their partner about their physical and mental health.

And in a culture where illness could be taken as a sign of weakness or loss of masculinity - should we really be surprised?

In an exclusive interview with HuffPost UK Lifestyle, Dr Christian Jessen puts it quite frankly: "Not being able to perform in the bedroom could literally be killing men."

dr christian jessen

Here, he lifts the lid on why men need to admit defeat more often.

Afraid Of The Unknown

"With men, what tends to happen is that (unlike women) they don't have a great need to access healthcare for the majority of their early and middle-age," says Dr Jessen.

"Women are often going in about pregnancy, breast checks, smear checks and contraception, so they're very used to talking about that sort of thing. Whereas men often don't have to see the doctor until they hit 50."

"The problem then, and the sorts of things that go wrong for men at that age, are those things that could be seen as acutely embarrassing - so erectile problems or maybe prostate problems, which are often very lifestyle related."

What's more, he adds, is that erectile dysfunction can often be a pre-cursor of more serious, underlying health problems such as heart disease or diabetes.

Lack Of Knowledge

Another issue is lack of education surrounding the subject, with 43% of men being unaware of what TDS actually is.

“Loss of libido is the symptom most associated with testosterone deficiency yet men often think it’s just a part of ageing," reveals Dr Jessen.

Other signs and symptoms include tiredness, depression and erectile dysfunction.

Dr David Edwards, a GP with a special interest in male and female sexual dysfunction, adds: "TDS can impact on quality of life both emotionally and physically and can cause wider problems if left untreated.

"However, it can be diagnosed and managed.”

SEE ALSO:

Breaking the Erectile Dysfunction Taboo

Boost Your Sex Drive: Solutions For Impotence, Erectile Dysfunction And Low Libido

Man Left 'Blindsided' By Rare Penis Disorder Claims He Has Just 100 Orgasms Left


Embarrassment

Male pride is probably one of the main factors behind why men don't seek help.

"The embarrassment about not being able to perform in the bedroom could be literally killing men. I know it's not a new subject, but you can't say it enough," explains Dr Jessen.

"The reticence to come forward might be stopping them from getting something like diabetes sorted out early. And it's imperative that they get over that."

Traditions And Beliefs: 'Men Should Be Alright'

Guys might also shy away from seeking medical help because of traditional norms and stereotypes surrounding their gender. In particular, the belief that you can be unwell and remain masculine.

"This idea that men look after the family and provide for them - I know it's a bit of an old-fashioned view but nevertheless, I still think a lot of men strongly believe it," reveals Dr Jessen.

Sadly, the turning point for a lot of men experiencing erectile issues is often late in life. So what drives them to ask for help?

Seeking Advice

Dr Jessen believes that many divorced men find themselves single again and often want to give their sex life an overhaul - and then they remember there are issues downstairs.

"What often drives men in [to doctor's surgeries], is they find themselves out on the dating scene again and when things aren't working properly, that can be a very powerful driving force to get them into the doctor's."

"I'm going to be a bit cruel here but it's often true," says Dr Jessen. "It tends to be your fat, middle-aged businessman who's boozing a bit too much, working a bit too hard and their own health is very low down on the list of important things to worry about."

"Suddenly they're single and they'd quite like to meet someone, and erectile problems then become an issue."

Story continues below...


Despite preconceptions surrounding sexual health, a lot of the time treatment is nothing more than a few simple lifestyle changes to get their health back on track.

"It can be a powerful driving force to get people losing weight, doing some exercise and changing their diet."

"I've spoken to people who have come in about erectile problems and have revealed that they wake up in the night with chest pains or terrible cramps in their chest.

"And you think: 'That sounds really quite serious'. But it's the sexual problem that's more pressing to a man than crushing chest pains."

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He adds that the bottom line is that a lot of major health issues can be prevented with simple lifestyle changes.

"It's really important to realise that a lot of these diseases are not just bad luck or inevitable. You are in control quite a lot more than you think."

"Most men react when something goes wrong, they don't react before something goes wrong. In an ideal world, it would be great to help stop you getting sick in the first place, instead of treating you once you're sick."

The new research was conducted as part of the new Talking TDS awareness campaign sponsored by Besins Healthcare UK Ltd.

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Male Long-Distance Runners Are (Probably) More Attractive To Women, Says Science

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Male long-distance runners are not only fitter than most - they may also find it easier to attract women, researchers have said.

People who are better at running half marathons are likely to have been exposed to high levels of the sex hormone testosterone before birth, researchers from the University of Cambridge said.

This means they not only have better cardiovascular efficiency but also a strong sex drive and high sperm count - suggesting they have historically been chosen by women as more desirable mates.

male runner

Dr Danny Longman, from the university's division of biological anthropology, said: "The observation that endurance running ability is connected to reproductive potential in men suggests that women in our hunter-gatherer past were able to observe running as a signal for a good breeding partner."

Pre-birth exposure to testosterone has previously been found to give men an evolutionary advantage.

The latest research focussed on half marathon competitors and found the faster runners also tended to also have longer ring fingers - a signal of hormone exposure in the womb.

SEE ALSO:

Tips For Runners: Long Strenuous Runs Probably Aren't Bad For You After All


10 Men's Fitness Channels You Must Follow To Smash Your Pecs



Researchers say the finding suggests females may have selected mates for athletic endurance.

This may be because 'persistence hunting' - exhausting prey by tirelessly tracking it - was a vital way to get food.

Persistence hunters may also have possessed other qualities, like intelligence and generosity, which women looked for in a mate.

Dr Longman said: "It was thought that a better hunter would have got more meat, and had a healthier - and larger - family as a consequence of providing more meat for his family.

"But hunter-gatherers may have used egalitarian systems with equal meat distribution as we see in remaining tribes today.

"In which case more meat is not a factor, but the ability to get meat would signal underlying traits of athletic endurance, as well as intelligence - to track and outwit prey - and generosity - to contribute to tribal society. All traits you want passed on to your children."

The team analysed 542 runners at the 2013 Robin Hood half marathon in Nottingham by photocopying hands and taking run times and other key details just after runners crossed the line.

They found that the 10% of men with the most masculine finger ratios were, on average, 24 minutes and 33 seconds faster than the 10% of men with the least masculine digits.

The correlation was also found in women, but was much more pronounced in men.

Dr Longman said that while training and muscle strength were more important than hormone exposure in running performance, the size of the study meant the findings were "conclusive" evidence of a predisposition.

He added: "Humans are hopeless sprinters. Rabbits, for example, are much faster sprinters, despite being fat and round. But humans are fantastically efficient long-distance runners, comparable to wolves and wild coyotes.

"We sweat when most animals would overheat; our tendons and posture are designed to propel our next strides - there was likely a selective pressure for all these benefits during our evolution."

Persistence hunting is thought to have been one of the earliest forms of human hunting, evolving approximately two million years ago, and can still be found in parts of Africa and Mexico.

"Hunters will deliberately choose the hottest time of day to hunt, and chase and track an antelope or gnu over 30 to 40 kilometres (18 -25 miles) for four or five hours," Dr Longman said.

"The animal recovers less and less from its running until it collapses exhausted and is easy to kill.

"This may sound crazy, but when a hunter is relatively fit the amount of energy they expend is actually tiny compared to the energy benefits of an antelope-sized animal, for example."

This month we're running a Fitspiration campaign, where we're championing fitness as a positive addition to life rather than always being about weight loss. From inspirational interviews to easy-to-follow exercise tips, we hope to inspire everyone to get out there and have fun. Trust us, your body will thank you for it. If you'd like to contribute email uklifestyle@huffingtonpost.com or tag us on social media using the hashtag #HPFitness

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'How Do I Have An Orgasm During Intercourse?' And Nine Other Common Questions About Sex Answered

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Even if you've got an amazing sex life, you're probably interested to know what everyone else is up to in the bedroom and how you can make your own experience even better.

Despite this, most of us can be a little coy when discussing sex with other people.

That's where sex educators like Emily Nagoski come in.

In her new book Come As You Are: The Surprising New Science That Will Transform Your Sex Life, Nagoski says most questions she receives around sex stem from three main concerns: Am I normal, am I okay, and will I be okay?

Thankfully the resounding answer she gives to all three is YES.

Of course, she says, people hardly ever just ask these questions outright.

sex black people

Here, Nagoski tells HuffPost UK Lifestyle the answers to the 10 most common questions people ask about sex:

The Questions About Sexual Response:

1. How do I have an orgasm during intercourse?
Less than a third of women are reliably orgasming from penetration alone. The remaining 70% are sometimes, rarely, or never orgasmic from intercourse alone.

The reason for this is pretty simple: intercourse is not an effective way to stimulate the clitoris, and clitoral stimulation is the most common way that women orgasm.

That means the simplest way to orgasm during intercourse is to add clitoral stimulation.

Your hand, your partner’s hand, a vibrator, rubbing your pubic bones together, whatever.

2. How often am I supposed to want sex?
As often as the context of your life supports – so your desire will change as your context changes.

And that’s a good thing. Think how inconvenient that would be, if you wanted to same amount of sex when you’re single as when you’re partnered, when you’re staying with your maiden aunt as when you’re cozily at home?

Desire is – and needs to be – dependent on context. It’s not always convenient, showing up at times that you don’t want it, and it’s not always obedient, failing to show up at times you do want it.

But a great place to start is to take an inventory of which contexts create desire in you and which squelch it. It will naturally fluctuate over the course of your day, your week, your life.

There is no “supposed” to, there just… is what it is.

3. Is my penis doing it right? Subquestions: does size matter? (Nah.) Why can’t I get an erection and/or how do I delay ejaculation?
The sexual response mechanism in the brain consists of two parts: the Sexual Excitation System (SES), which responds to sexual stimuli and sends the “turn on” signal, and the Sexual Inhibition System (SIS), which responds to potential threats and sends the “turn off” signal – you can think of them as the sexual accelerator and the sexual brakes.

This means that the process of becoming aroused is both the process of turning on the ons and the process of turning off the offs.

Erection and ejaculation difficulties are caused by an imbalance of these two processes.

Erection difficulties are about too much brake, usually, so figure out what’s hitting the brake (it’s often performance anxiety – ironically the more you want and try to have an erection, the less likely it is).

Premature ejaculation is effectively treated by the stop-start method – get aroused, back off, get aroused, back off, over and over, to get to know the landscape of your arousal, so that you can recognise when you’re close to orgasm and take pressure off the accelerator and/or tap the brakes, to stop from going past the “point of no return.”

SEE ALSO:

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Couples Tell Their Partners How Many People They've Slept With

Why Are Brits Afraid Of Branching Out When It Comes To Sex?


4. I liked it when my partner touched me a certain way yesterday, but I didn’t like it today. What the hell?
Pleasure, like desire, depends on context.

Like tickling - if you’re feeling flirty and sexy and your partner tickles you, that would, at least in theory, feel fun and sexy.

But if you’re feeling annoyed and pissy with your partner and they try to tickle you, how does that feel? Stabby, right? Like you want to punch them in the face.

Pleasure depends at least as much on the context in which you receive a sensation, as it does on the nature of the sensation itself. So if something felt good (or not) yesterday, that doesn’t mean it will feel good (or not) today. That’s normal.

The Questions About Sexual Interests:

5. Why does pain sometimes feel sexy and good?
See question 4.

6. Why did 50 Shades of Grey sell so well?
Because of the arbitrariness of market dynamics and its ability to deliver the most basic fantasy anyone has: feeling wanted and cared for.

I mean, who wouldn’t want an attractive billionaire to sweep them off their feet, buy them cool stuff, protect them from danger, and want them so much they can’t think straight?

All the other stuff was just window dressing for feeling wanted and cared for.

Some people liked that window dressing, others did not. People vary. But we all like to feel wanted and cared for.

7. Why do I fantasise about things I don’t want to do in real life?
Because the context of fantasising about something – lying safety in your bed, alone, with the door closed and your hand down your pants as you imagine being cornered, held down, and licked by five unknown but beautiful men, say – is an entirely different context from being actually cornered, held down, and licked by five unknown men, no matter how beautiful they may be.

And The Questions That Science Can Never Fully Answer...

8. Why does the world insist that my body has to a particular size or shape before I’m allowed to experience sexual pleasure, before I’m allowed to be loved, before I’m allowed to be included fully as part of the human race?

9. Why did my family turn away from me, why do strangers shame me and beat me, just because I fall in love with a different kind of person than they expected me to love?

10. Why did my partner use sex against me as a weapon?

Why didn’t he stop when I said no? I don’t know. I just don’t know.

There’s science about these questions, theories, evidence… but in my heart, I don’t know why we, as a species, are so quick to shame and humiliate and hate others because of their bodies and what they do with them.

I don't know why we are still using sex as a weapon against each other or why we do not reach first for compassion when we encounter differences.

But, under even these impossible-to-answer questions lies the same deeper questions as all the others:

Am I normal? Am I okay? Will I be okay?

And the answer is: Yes.

You are normal - it’s normal to struggle when you’ve been confronted by shame, rejection, and violence.

You are okay - if you’re well enough to ask the question, you’re well enough to listen for the quiet voice inside you that’s telling you that the core of you is intact, whole, and healthy.

You will be okay - every day I meet people who are healing, who have healed, from the kind of violence, shame, and trauma that the world inflicts on us.

Every day I am inspired by the resilience, the strength, the raw capacity for survivorship that lives in human bodies, side by side with our capacity for love, for pleasure, for joy, and side by side with our capacity to judge and humiliate.

Come As You Are is published on 9 April by Scribe. Order your copy now.

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Why Blue Nail Varnish Is More Than A Fashion Statement During Autism Awareness Month

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Painting your nails blue this April is more than just a fashion statement - it is a way to show your support for people with autism.

Dad Brian Batey is urging people to put on some blue nail varnish during Autism Awareness month and send him photos of their manicures and pedicures for his Paint 'em Blue Facebook page.

blue nails

"To all the people sending pictures, I'd like to say thank you," Batey, 48, a senior software developer from Louisiana, US, tells HuffPost UK Lifestyle.

"You are helping me change the world for autistic people and those who love them just a little at a time."

Batey was diagnosed as being “in the Asperger’s range” on the autism spectrum two years ago and his 18-year-old son, Nathan, has Asperger’s syndrome.

He was inspired to set up his Paint 'em Blue Facebook page three years ago after being moved by a gesture from a friend.

"A friend painted her nails and her little girls nails blue in honor of our son for Autism Awareness Month," Batey explains.

"It made me wonder how many more I could get to do it.

"We got 38 photos the first year. The second year, I issued a challenge that if I got 100, I would get an Autism Awareness tattoo. I had "no ink" at the time. I got 312!

"I hope for 1,000 this year, but am not really tied to that number. Every participant gets the message that much further."

brian batey
Brian Batey


For Batey, growing up without a diagnosis was difficult, but he believes his son fared better, thanks to an increased awareness of autism.

"Nathan's life has been mush easier than mine," he says. "Many people see him for who he is, not 'what he lacks'.

"They see him as a full, valid, valuable person who is worthy of respect and is worth getting to know."

SEE MORE

I Stand Quietly: A Letter to My Daughter And To Everybody

10 Things Parents Of Children With Autism Want To Tell You


Batey hopes that awareness raising campaigns such as his, will continue to improve the lives of people with autism.

"Awareness is step one. Acceptance is the goal," he explains. "The people I mentioned previously have moved from awareness to acceptance.

"Acceptance focuses on the strengths and the beauty of autistic people and finds ways to integrate them into society."

As Batey has written on his Facebook page: "It takes a whole lot of drops to make an ocean of blue." So if you would like to paint 'em blue for autism, email a photo of your hands and/or feet to paintemblueforautism@gmail.com.

Here are some of the beautiful photos Batey has already received:







Lori, Gabe, and GabbiWay to man up for the cause dad!!

Posted by Paint 'em Blue for Autism on Monday, 6 April 2015


AmandaBless her heart she puts up with an Aspie bassist every week.

Posted by Paint 'em Blue for Autism on Sunday, 5 April 2015


Patsy, Teresa, and Kristal3 generations stepping up for the cause.

Posted by Paint 'em Blue for Autism on Saturday, 4 April 2015


Mindy and Morgan paint for Brody and Kameron.LOVE mom and daughter pics!!

Posted by Paint 'em Blue for Autism on Saturday, 4 April 2015


Leah"For Brian, Nathan, Ben, Nate and those on the Spectrum who have not yet been diagnosed."

Posted by Paint 'em Blue for Autism on Saturday, 4 April 2015


Bree's description stopped me dead in my tracks folks. "For my son's best friend". I don't have to explain to any of...

Posted by Paint 'em Blue for Autism on Saturday, 4 April 2015


Maria is our first to Paint 'em Blue in Denmark!! Country #5.

Posted by Paint 'em Blue for Autism on Saturday, 4 April 2015


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Women's Sports Trust #BeAGameChanger Finalists Revealed (If They Don't Inspire You To Get Active, We Don't Know What Will)

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Women's sport is seeing a revival. And these are the people paving the way.

The Women’s Sport Trust has released a list of the finalists for their #BeAGameChanger Awards, which recognise individuals and organisations who are doing the most to progress women’s sport while also making a positive contribution to the industry.

Scroll down for a full list of finalists


From sporting role models Nicola Adams and Casey Stoney, who have dedicated their lives to sport and help inspire others to get active on a daily basis, to awesome campaigns such as This Girl Can and Fat Girl's Guide To Running, women's sport wouldn't be anywhere near as popular if it wasn't for these ladies.

"It’s vital that the public helps to shape progress by deciding which role models, inspiring projects and sponsorship initiatives they think are making the most difference to women’s sport," said a spokesperson for the Women's Sports Trust.

To vote, visit www.womensporttrust.com and cast your vote before 19 April.

The winners will be announced live at the Women’s Sport Trust #BeAGameChanger awards, supported by Microsoft, which will take place on 14 May at London’s South Bank.

This month we're running a Fitspiration campaign, where we're championing fitness as a positive addition to life rather than always being about weight loss. From inspirational interviews to easy-to-follow exercise tips, we hope to inspire everyone to get out there and have fun. Trust us, your body will thank you for it. If you'd like to contribute email uklifestyle@huffingtonpost.com or tag us on social media using the hashtag #HPFitness

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Women In Sport: Meet Charlotte Edwards, Captain Of England Women's Cricket Team

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As part of our Fitspiration month, we're profiling some of the trailblazing women who are dominating the sport industry in 2015.

Cricket, like most sports, has long been dominated by men. But the women's game is catching up - and fast.

In many ways women's cricket is now unrecognisable to how it was two decades ago. According to England's Cricket Board (ECB), more than 600 clubs are offering cricket to women and girls nationwide.

And that is due, in large part, to the success and prominence of the England Women’s team, who have won international acclaim for their persistent sterling performances.

Charlotte Edwards, the current captain of England Women's Cricket club, is seen as the driving force behind this transformation. ESPN described her as "central to the evolution, or even revolution, of the women's game".

Edwards, whose England debut at 16 made her the youngest woman to have ever played for England (this was later bettered by Holly Colvin who debuted at 15), has been awarded an MBE and CBE for her contribution to the women's game.

We caught up with her in the lead up to the Women's Ashes to find out about training, nutrition and her advice for women looking to make it in sport.

charlotte edwards
Charlotte Edwards


Tell us a bit about a typical training schedule

We train all year round. Between April and September, we gear up for the British summer and cricket season, so we are training outdoors, but between October and March, we'll be mostly training indoors as we prepare for overseas tours.

For the next five weeks, from April through to mid May, training will be a bit intensive with real a fitness focus for the team. But then it will taper off as we get closer to the Ashes so that we are in peak condition for that series.

A typical week involves a mixture of different training sessions to work across cricket and fitness. We train every day but Friday, which is a rest day, and Sunday, which is a match day. Wednesday and Thursdays, when the squad heads up to Loughborough University where we are based, are by far the hardest training days of the week with cricket, weights, running and fielding sessions integrated into one another.

charlotte edwards
Charlotte Edwards


With all that training, how important is your diet in keeping you going? And what do you eat on an average day?

My diet has massively changed throughout my career, the nutritional education the team gets today is first class. This is one of the reasons we're leading the way in women's cricket.

When we're training in Loughborough, we eat in the nutrition lounge (or 'Nut Lounge' as most of us call it for short). We're lucky to have access to first class nutritional information there and in training, this is one of the reasons we're leading the way in women's cricket.

My diet has massively changed throughout my career, I’ve really started to understand how important a role nutrition plays, especially long days we play in the field and in hot climates.

So typically in Loughborough the squad will get to breakfast for about 7:30am. It will normally consist of eggs or porridge, and fruit there's plenty of fruit to tuck into that will get you through to lunch time. Then we go to lunch where there will be grilled chicken and salad, and fruit and yoghurt for dessert. And evening meals will be meat with salad or veg.

It’s very protein-heavy, it's important for us to get lots of protein on board so we can recover quickly and be ready to be at our best every day. So in between meals, we might have a protein bar after a tough training session.

SEE ALSO:

5 Ways Ordinary Women, Media And Advertisers Can Change The Inequality Around Women In Sport


Kelly Smith, Captain Of Arsenal Ladies, On Female Role Models, Addiction And Injuries


How do you let off steam and relax?

We don’t get much time to spend at home, as we're so busy touring. So I when I am at home I like to spend time at home, with friends or family. In terms of leisure I like cycling, and I quite like shopping but don’t like to get to do as much of that as I'd like.

I do like to do kareoke, I’m quite good at it. The girls on the squad are quite tired of me singing actually. My go-to song would have to be Total Eclipse Of The Heart by Bonnie Tyler or Whitney Houston's One Moment In Time.

If you could say one thing to young women considering a career in sport what would it be?

It's amazing that it's now possible for women to have a career in cricket!

The first steps are easy, get down to your local cricket club or get your teachers playing in school.

If you want that career, you’ve got to be prepared to work really, really hard and be dedicated. Most importantly enjoy what you do and when you enjoy what you do be sure to put in the work that is required to make it to the top, which I’ve obviously been lucky enough to do.

Charlotte Edwards will be live on Sky Sports in this summer’s Women’s Ashes Series, which gets underway on July 21. Fans will be able to watch every ball live, as part of the channel’s biggest ever year of women’s sport.

This month we're running a Fitspiration campaign, where we're championing fitness as a positive addition to life rather than always being about weight loss. From inspirational interviews to easy-to-follow exercise tips, we hope to inspire everyone to get out there and have fun. Trust us, your body will thank you for it. If you'd like to contribute email uklifestyle@huffingtonpost.com or tag us on social media using the hashtag #HPFitness

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Life Hack: Run Out Of Bleach? Here's How To Clean Your Toilet Using Coca Cola

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Who needs bleach when you can clean your toilet with Cola?

Simply splash your fizzy beverage around the pan, scrub with your toilet brush, et voilà! Clean and sparkly.

Kind of concerning that we drink the stuff, though. Our insides must be glistening...

SEE ALSO:

Five Microwave Food Tricks That Will Blow Your Mind

Best Life Hack Ever? How To Peel A Hard-Boiled Egg Using A Glass Of Water And A Whole Lot Of Shaking


And while we're on the subject of cleaning, here's a bunch of other useful hacks to try...

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Can You Smell What The Rock Is Cooking? Dwayne Johnson Eats About 800 Pounds Of Cod Per Year (Apparently)

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For years, wrestling fans listened to Dwayne Johnson, aka The Rock, ask: "Can you smell what The Rock is cooking."

Now, we finally have a literal answer to that question: he's cooking one helluva lot of fish.

In an interview with Muscle & Fitness, the wrestler-turned-actor shared his meal plan.

To maintain his bodybuilder physique The Rock eats seven meals per day, adding up to approximately 10 pounds of food in total.

Four of those meals include cod, with two meals per day including 280g of cod and another two including 226g of cod.

dwayne johnson

According to the team at FiveThirtyEight, that means Johnson is eating around 1,000 calories of cod per day and around 820 pounds of cod a year.

Wowser.

Chicken, steak, sweet potato, rice and vegetables make up the rest of his plan.

According to the NHS, a man needs 2,500 calories per day to maintain his weight.

In the Muscle & Fitness feature, Johnson says he usually does around two and a half hours of exercise per day.

Although that means he will be burning some of these calories off, Caroline Moss from Business Insider has still raised health concerns around Johnson's diet.

"At 10 servings of cod a week, Johnson is above the safe level of mercury intake," she writes. "And he's consuming more than twice that amount."

SEE ALSO:

Beyonce Launches Vegan Home Delivery Meal Service In Hopes You'll Feel #Flawless

Bodybuilder Talks About Her Life And The Gag-Tastic Chicken Smoothie She Drinks Every Day


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Ukip Pledges To Drop 'Tampon Tax' To Show It's Not 'Hostile' To Women

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Ukip has pledged to scrap the ‘tampon tax’ in a raft of General Election policy announcements aimed at winning over women on Thursday.

Rejecting suggestions the party remains hostile to women, Ukip MEP Diane James announced it would drop VAT on sanitary products like tampons and sanitary towels, which are taxed at 5% because they are classed as “non-essential” items.

“You might grin at this one," James said at the event this morning, "and I’ll allow you to do that. We do want to see VAT removed from sanitary products for women here in the United Kingdom."

The UK government imposes the tax on sanitary products as a result of an EU law which classifies them as "luxury" items which must be taxed at a minimum of 5% - even though things like helicopters, medical products and even marshmallow teacakes are not taxed.

Campaigners have been calling for the government to pressure the European Parliament - which Ukip plans to sever ties with - to exempt sanitary products, which would mean applying the new rule to every member state.

A petition calling for an end to the tax has received more than 200,000 signatures.




James said the tampon tax was "something that I feel very strongly about."

"I happen to be an MEP and I still cannot believe the the European Union sees it appropriate to penalise women in that instance. For the EU to think, and consider, and voice that they see sanitary wear as non-essential, luxury items I think really is open to question,” she said.

David Cameron was asked whether he would take the tax off sanitary products in March, and said that he will "take a look at the issue". No other parties apart from Ukip have specifically said they will drop the tax.

Tax has been imposed since the UK joined the Common Market in 1973, but VAT on the products was dropped from 17.5% to the minimum of 5% in 2001, after a long campaign by the Labour MP Dawn Primarolo. But EU law prevents sanitary products from escaping tax entirely.

James joined another senior female Ukip figure, Suzanne Evans, in rejecting suggestions the party was too 'blokeish'.

ukip
Ukip's (left to right) Patrick O'Flynn, Deputy Chairman Suzanne Evans and Diane James MEP at a press briefing in central London where they unveiled their party's policies for women


They attacked repeated references to ex-Ukip figure Godfrey Bloom who was sacked for calling women 'sluts', and "propaganda" from other parties.

At the same event, economics spokesman Patrick O'Flynn admitted the party needed to "work harder" to close the gender gap in its support, but pointing to the two women alongside him who hold leadership positions in the party said things had improved.

Asked about Ukip's "blokeish" image under Nigel Farage, MEP James said: "Can I put on the record for everybody here - Cameron's cuties, Blair babes, and the infamous situation in the House of Commons of 'calm down dear'?

"That did more in my opinion and in discussions I have had with women across the United Kingdom to denigrate, they felt quite insulted and I certainly felt insulted by that.

SEE ALSO:


"Nigel has made comments. I would dare to contradict the position they are always as inflammatory as the media would like to pose.

"But what I would say in terms of the position that Ukip takes on women and representation we have in the party, just look at the contingent of women MEPs in the European Parliament. It is far higher than any of our political colleagues."

Bloom was forced out of Ukip in September 2013 after branding women who do not clean behind the fridge as "sluts".

Evans, the party's deputy chairwoman, said she had "put her head in her hands" at some of the things Bloom said, insisting she had personally challenged the former MEP on his views.

She rejected questions about Farage's comments on Labour's Rachel Reeves planning to enter cabinet while heavily pregnant, insisting "Nigel never said that" and on breastfeeding in public, adding: "It was the presenter of the programme who suggested women should sit in the corner, Nigel never said any such thing.

"I think anyone who gets upset about breastfeeding in public and goes out to buy The Sun is a hypocrite. Nigel never said that."

O'Flynn said he would be "slightly more self critical", adding: "Nigel has said sometimes Ukip has resembled a rugby club on tour. I think that's becoming less and less true and indeed the two top rank female politicians sitting alongside me today are two of the main reasons for that.

tampons
Campaigners are demanding an end to the 'tampon tax'


"But we need to work harder and there still are occasions where people in the party, men in the party, who should know better, have occasionally resorted to boorishness or chauvinism. When that happens I make sure I express my own displeasure."

Ukip's other announcements aimed at women included direct access to specialist mental health treatment for all pregnant women, and women with children under 12 months, in an attempt to address post-natal depression among new mothers.

James, who stepped down from standing to become an MP in North West Hampshire in March for “personal reasons”, said Ukip’s tax reforms would take the lowest-paid workers in the country – most of whom she claimed are “typically women” work part time of self-employed – “out of tax altogether”.

She also addressed soaring childcare costs, claiming that parents are paying an average of nearly £120 a week for care for their kids. James said it was “shocking” that “nearly 60% of local authorities are not fulfilling their legal obligation to provide childcare services”.

She said Ukip would aim to reduce the cost of childcare, and offer a wider range of providers for parents to choose from.

For the 6.5 million carers in the UK – 60% of whom are women, she said – Ukip would commit to increasing carer’s allowance in line with inflation, and a commitment to keeping carer allowance at or above the jobseekers allowance rate.

“Only last year, the EU saw fit to tell the United Kingdom to double jobseekers allowance rate, well that will raise a very, very interesting question which I suggest you pose to our opposition parties, as to how they will justify that in terms of their costings,” she added.

She stressed that Ukip supported the current arrangements for all maternity and paternity rights and adoption leave.

The other announcements included breakfast and after-dinner clubs for all school-age children, and 3,000 more midwives for the NHS.

GENERAL ELECTION 2015



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Overweight Couple Lose 11st Before Wedding Day With The Help Of Smaller Plates, Healthier Dinners And Mutual Support

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When it comes to shifting excess weight, half the battle can be getting into the right mindset for the challenge ahead.

For one couple from Staffordshire, supporting and encouraging each other was instrumental in helping them to achieve their weight loss goals in time for their wedding.

Just a year ago, Holly Beard, 24, and fiancé Steve Hancock, 27, tipped the scales at a combined weight of 41st.

When they set the date for their wedding in January 2014, they never could've imagined that 12 months down the line they'd be 11st lighter.

And all through the combination of a little perseverance and a healthier diet.

weight loss

"I was eating too much of everything," said Beard. "Too many potatoes, too much lasagne and a pudding after even when I wasn't hungry."

The 24-year-old, who at the time weighed 17st 8lb, overheard rude comments made towards her at the opticians where she worked. Feeling embarrassed and hurt, she went home and vowed to lose weight. But didn't.

The final straw came when she went for a wedding dress fitting in June 2014 and, after managing to squeeze into a size 22 dress, she decided to sign up for Weight Watchers.

weight loss
Holly Beard before her strict diet overhaul


Through a strict diet plan, Beard has since lost almost 6st in just nine months and now weighs 11st 9lb, which has enabled her to fit into size 10-12 clothing.

But her successful weight loss programme has proven to be something of a nightmare for her wedding dress fitter, who has altered the bride-to-be's dress every two months.

SEE ALSO:

Woman Loses 10 Stone In A Year With The Help Of One Treadmill And A Lot Of Perseverance

Jessica Semmens Slims Down To Size 12 With Instagram Diet

Brian Flemming Shows The Real Effect Weight Loss Has On Your Body After Losing 400lbs


After seeing his fiancée's dramatic weight loss, Hancock also felt spurred on to make a few lifestyle changes of his own and - almost immediately - began to shed the pounds.

Hancock, who is a warehouse manager, used to weigh 23st 7lb. But after aligning his diet to his fiancée's, he too managed to lose 5st and now weighs a healthier 18st 7lb.

The pair, who live in Adderley Green, said they've halved the size of portions by eating from smaller plates. They also ditched carb-heavy meals in favour of salads and well-balanced meals.

weight loss
Steve Hancock before he lost five stone


Hancock insisted that he never would've managed to lose the weight without his fiancée's help, especially as she's always cooked all of his dinners.

He also remarked on how incredible their transformation was: "I'm so glad we did it before the wedding. It feels like a fresh start."

And his fiancée, who now works as a Weight Watchers consultant, said she couldn't agree more.

Before her weight loss, Beard added that she never would've been seen outside of the house without make-up.

But now, with her new boost of confidence, she doesn't care because she feels good in herself.

"The best thing has been taking the journey with my future husband," said Beard. "Steve has done so well and I don't want people to forget that we've been through it together."

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Watch The Wonderful Moment This Mum Of Six Boys Reveals The Gender Of Her Unborn Baby

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If you're having an off day, then this mum of six boys finding out the gender of her unborn child will certainly cheer you up.

Firstly, because she literally implodes with joy.

And secondly, because the cake is a real masterpiece.

So, will it be another boy? Or will it be a girl?

SEE ALSO:

Baby Won't Sleep? This Dad's Tissue Trick Works In 40 Seconds

Mum's Beautiful 'Flabby' Bikini Photo Will Make You Want To Show Some Skin

#BirthJustHappened: Post-Birth Selfies Show Mums The Positive Side Of Birth

Adorable Underwater Babies Photos Hold An Important Message About Water Safety




[H/T Today]

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Non-Model Spoofs High Fashion Adverts And Proves Anyone Can Look As Hot As Kate Moss

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Ever looked at a high fashion advert and thought: that wouldn't look as good on me because I'm not a model?

Nathalie Croquet is here to prove your doubting self wrong with her incredible photo series called SPOOF.

spoof

Croquet expertly mimicked iconic adverts such as when Kate Moss posed for Eleven Paris, and Penélope Cruz's sultry portrait for Lancôme, proving that it is possible to recreate the beauty of these images - but with one important difference...

No photoshop.

Croquet told The Huffington Post that while the "advertising images erase every detail of the skin" and "all imperfections," her images are not manipulated to hide supposed flaws. "Not here," she said.

spoof

The pictures, which were prepared by Croquet and shot by photographer Daniel Schweizer, prove that fashion and beauty imagery can feature women who don't fit the mold of a stereotypical model and still look stunning.

spoof

Croquet has been in the fashion business for 30 years, and previously worked as fashion editor at Biba and photo director Jean Paul Gautier.

But this was the first time she'd stepped in front of the camera for a shoot.

"Consider me Ryan Gosling," she joked. "It made sense to change position and see what it felt like."

SEE MORE

Why There Is Another Side To Fashion Than Perfect Beauty

Winnie Harlow, Wins Beauty Idol Award And Proves That Uniqueness In Beauty Will Prevail


Croquet isn't the only fashion industry figure currently challenging narrow definitions of beauty. Instagram sensation 86-year-old Baddie Winkle also recently dressed up as Kate Moss and is now the star of a high fashion advertising campaign herself.

To view more of Croquet's work, visit her website and see the rest of the images from SPOOF below:

spoof

spoof

spoof

spoof

spoof

spoof

spoof

spoof

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Life Hacks: 9 Genius Uses For Toothpaste (Aside From Brushing Your Teeth)

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Toothpaste is designed to keep your pearly-whites clean and gleaming.

But did you know that it also, inadvertently, holds the key to domestic bliss?

While a few of us at HuffPost UK Lifestyle have tried the age-old trick of putting toothpaste on our spots. We seem to have missed a fair few hacks for making the most of that tube of Colgate.

Until now, that is.

Without further ado, here are nine alternative toothpaste uses you need to know about.

1) Shine silver

shine silver

2) Clean your bathroom taps

bathroom taps

3) Remove stains from mugs

mug stain

4) Remove make-up smudges from surfaces

makeup smudges

5) Remove odours from fingertips

banish odour

SEE ALSO:

Life Hack: Run Out Of Bleach? Here's How To Clean Your Toilet Using Coca Cola

How To Prevent Smelly Feet: Tips And Tricks For Battling Bodily Odours This Summer

Best Life Hack Ever? How To Peel A Hard-Boiled Egg Using A Glass Of Water And A Whole Lot Of Shaking


6) Plot where to hang pictures with it

plot gallery wall

7) Erase watermarks on wood

watermarks

8) Remove permanent marker stains

permo marker stains

9) Make your trainers gleam

trainers

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