Eating the same soggy sarnies or lacklustre salad every day for lunch can be pretty dull.
Thankfully, David Bez, author of 'Salad Love: How to Create a Lunchtime Salad, Every Weekday, in 20 Minutes or Less', has created some fun videos to show us how to shake things up a bit.
The salads, originally created for The Wellbeing Network, are super healthy and easy to make. What's not to love?
1. 60-Second Prawn Detox Salad
Ingredients:
A handful of Nordic pre-cooked shrimps
1 small carrot
3 tender stem broccoli
2 small pak choi
100g brown rice
A handful of coriander
Dressing:
1 tbsp of cold-pressed rapeseed oil
1 tsp of dark soya sauce
1/2 fresh chilli
a pinch of salt
2. 60-Second Goat Cheese Detox Salad
Ingredients:
50g goat's cheese
1/4 of a roasted butternut squash
1 super small red onion
A few cavolo nero leaves
A handful of walnuts
A handful of black olives
A handful of parsley
Dressing:
1 tbsp of cold-pressed extra virgin olive oil
1 tsp of balsamic vinegar
A pinch of salt
3. 60-Second Mushroom Detox Salad
Ingredients:
A handful of roasted oyster mushrooms
A handful of steamed green beans
A handful of baby spinach
1 boiled egg
1 tbsp toasted sesame seeds
Dressing:
1 tbsp of cold-pressed extra virgin olive oil
1 tsp of balsamic vinegar
A pinch of salt
4. 60-Second Yoghurt Detox Salad
Ingredients:
1 steamed beetroot
1/4 of a small cucumber
A handful of mixed baby leaves (spinach and rocket)
A handful of goji berries
A handful of walnuts
A handful of mint
Dressing:
2 tbsp of natural yogurt
1 tbsp of cold-pressed extra virgin olive oil
A pinch of salt
Thankfully, David Bez, author of 'Salad Love: How to Create a Lunchtime Salad, Every Weekday, in 20 Minutes or Less', has created some fun videos to show us how to shake things up a bit.
The salads, originally created for The Wellbeing Network, are super healthy and easy to make. What's not to love?
1. 60-Second Prawn Detox Salad
Ingredients:
A handful of Nordic pre-cooked shrimps
1 small carrot
3 tender stem broccoli
2 small pak choi
100g brown rice
A handful of coriander
Dressing:
1 tbsp of cold-pressed rapeseed oil
1 tsp of dark soya sauce
1/2 fresh chilli
a pinch of salt
2. 60-Second Goat Cheese Detox Salad
Ingredients:
50g goat's cheese
1/4 of a roasted butternut squash
1 super small red onion
A few cavolo nero leaves
A handful of walnuts
A handful of black olives
A handful of parsley
Dressing:
1 tbsp of cold-pressed extra virgin olive oil
1 tsp of balsamic vinegar
A pinch of salt
3. 60-Second Mushroom Detox Salad
Ingredients:
A handful of roasted oyster mushrooms
A handful of steamed green beans
A handful of baby spinach
1 boiled egg
1 tbsp toasted sesame seeds
Dressing:
1 tbsp of cold-pressed extra virgin olive oil
1 tsp of balsamic vinegar
A pinch of salt
4. 60-Second Yoghurt Detox Salad
Ingredients:
1 steamed beetroot
1/4 of a small cucumber
A handful of mixed baby leaves (spinach and rocket)
A handful of goji berries
A handful of walnuts
A handful of mint
Dressing:
2 tbsp of natural yogurt
1 tbsp of cold-pressed extra virgin olive oil
A pinch of salt
SEE ALSO:
Five Delicious, Cheap And Healthy Superfood Lunches To Try This Week
Meet The 20-Somethings Delivering Sustainable, Healthy Lunches To Londoners Via Bicycle