You could meditate like we do - in our socks and on our beds - but taking a leaf from how the Japanese meditate is infinitely better. They have special gardens - calm, beautiful green spaces big and small - to unwind and connect with your inner zen.
As 3 May is Garden Meditation Day, what better excuse is there to take a peek at the tranquil areas other people have created in their own homes or secret spots they favour for respite?
Take a look at some of the gorgeous pictures from Instagram...
Tweet us your picture of garden meditation @HuffPoUk
FOLLOW HUFFPOST UK LIFESTYLE ON TWITTER | LIKE OUR PAGE ON FACEBOOK
As 3 May is Garden Meditation Day, what better excuse is there to take a peek at the tranquil areas other people have created in their own homes or secret spots they favour for respite?
Take a look at some of the gorgeous pictures from Instagram...
SEE ALSO:
Meditation: Why Bother?
How Running Meditation Can Up Your Game
Tweet us your picture of garden meditation @HuffPoUk
FOLLOW HUFFPOST UK LIFESTYLE ON TWITTER | LIKE OUR PAGE ON FACEBOOK